1. Find the seam where the pouch has been sewn into a continuous tube.
2. Fold the pouch inside itself.
3. This makes the pouch into a two layered tube.
4. Put your arm through the pouch with the folded edge toward you. The open edges will face away from you.
5. Bring the pouch over your head & rest it on your opposite shoulder.
6. The curved, padded end will be down, directly under the opposite breast from your "wearing shoulder." The open side of the pouch is facing up.